I am a health and fitness enthusiast that loves to teach people about losing weight and feeling better about themselves. I believe health and eating the right way is essential to your life in all aspects. For many years I have been studying different diet techniques and approaches to transform the human body. One of my biggest passions is helping others achieve the body that they have always wanted. I look forward to helping teach you how to be healthy and live a better life. My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic, and delicious.