Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
De (autor): Jeffrey Bernstein
Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
De (autor): Jeffrey Bernstein
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
-10%
transport gratuit
PRP: 216.94 Lei
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Descrierea produsului
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Detaliile produsului
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