If you're a dog lover, you've noticed how they approach life: dogs enjoy whatever comes their way-a chance to play, walk, eat, cuddle, or sleep. They're always ready to show you how happy they are and how much they enjoy being with you. They aren't busy fretting over things that happened in the past or that might happen in the future. A dog's default position is to be happy-right here, right now.

Be as Happy as Your Dog explains how people can learn to enjoy life like dogs do. By bringing together the wisdom of dog behavior experts and leaders in positive psychology, it reveals easy changes you can make to level up your happiness immediately, and make it last. You'll wish you had a tail to wag!