Becoming A Supple Leopard
De (autor): Kelly Starrett
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
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Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Detaliile produsului
- Categoria: Exercise, Diet & Fitness
- Autor: Kelly Starrett
- Editura: Victory Belt Publishing
- An aparitie: 2015
- Editie: Hardcover
- Format: 284 x 228 x 36 mm
- Nr. pagini: 480
- Limba: English
- Tip: Hardback
- Cod: BRT9781628600834
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