Build healthy habits and boost well-being through small daily changes

It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.

• Establish good habits-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.
• Make small changes for a big impact-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.
• Track your progress-Record new self-care habits and see your progress with handy trackers at the end of each chapter.

Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.