Big Words for Little Hearts is an engaging guide that helps children learn how to promote mindfulness in their everyday lives. Simple repeatable mantras help children create a daily focus, breathing exercises allow children to build upon social-emotional skills and yoga poses maintain healthy minds, bodies and souls.

As they work through the big words found in this book, young children will enjoy the experience of growing their mindfulness along with their parents, caregivers and teachers. They will discover we can all learn from those around us, even from the littlest hearts.