Do you feel your body is stiff, full of aches, lacking energy, and fear losing the ability to move freely?

Do you feel weak and sometimes even afraid of falling, but think it's too late to regain strength and flexibility?

I know-you are afraid of time passing and hate the sad feeling of no longer having full control over your movements. You're looking for a type of workout designed just for you.

Inside this book, you'll discover everything you need to know about chair yoga and how to use it safely to rejuvenate your body and mind, without having to leave your home, in just 15 minutes a day, even if you're not in shape or have real physical limitations.

You'll discover inside the book:

• 50+ Seated Yoga Poses with clear images and detailed explanations-let yourself be guided through complete, easy-to-follow, and safe training.

• Only 15-Minutes Daily Routines - Practice effortlessly, respecting your physical capabilities and always at your own pace.

• From Beginner to Advanced - Journey through three levels of Yoga to beat time and continually improve.

• Fun Exercises to Lose Weight - How weight control keeps you young!

• The gift of Meditation to calm your mind and say goodbye to sadness and fears.

• How to channel new Vital Energy from head to toe thanks to the Power of Yoga Breathing.

• How to delay aging with the Secrets of Natural Nutrition.

• 28-Days Challenge - The miracle of challenging yourself and overcoming the limits that now hold you back.