This book is based on the medical research and experiences of an ex-diabetic engineer, who reversed and defeated his diabetes within 3.5 months. This book and its recipes will help Type 2 diabetics reverse, cure and defeat their diabetes naturally without drugs. This book explains the 4 major root causes of Type 2 diabetes and how to control and reverse the disease. This is based on an easy-to-follow, systematic 6-stage/10-step process, plant-based diet, 200+ clinical studies, and the experience of an ex-diabetic engineer. This book provides a step-by-step set of instructions, a meal plate, a customizable meal plan, and a set of macronutrient-balanced meals and recipes designed to reduce weight, insulin resistance and cellular inflammation in order to reverse your diabetes and prevent the onset of diabetic complications such as retinopathy, neuropathy, nephropathy, and heart disease. This book will help you achieve the following: Retrain your body to increase its glucose uptake and utilization of insulin, using 5 key nutrients. Lower blood glucose, blood pressure, cholesterol, and homocysteine levels. Program your body to burn fat, reduce belly fat, and lose weight (fat) permanently. Control appetite and reduce the two major types of food cravings. Use specific super foods and alternative wellness protocols to prevent and reverse problems with the eyes, kidneys, nerves, and heart. Avoid the 7 most common mistakes that diabetics make. Save time and money in preparing nutritious meals that lower blood glucose levels. Enjoy exercise in less time while increasing glucose uptake and energy level. Use your blood glucose test results to reduce your insulin resistance. Enjoy your favorite foods without increasing your blood glucose level. Select quality nutritional supplements based on 7 key criteria to reverse your diabetes. Determine the 8 core nutritional supplements for most diabetics and the 4 critical nutrients to optimize exercise results. Use your inner spirit to reduce your stress and improve your physical and mental health. Work with your doctor and health coach to safely wean yourself off the drugs. In addition, this book defines the 5 super foods, the 5 "dead" foods, the Super Meal Plate Model and the 8 wellness factors -- all designed to work synergistically to reduce insulin resistance, increase glucose uptake, burn fat, and repair the cells damaged by the diabetes. Author's Website: https: //www.deathtodiabetes.com/