Jayaweera, Gihan: - Gihan, or 'Dr G', is a GP with a passion for lifestyle medicine. He loves to help people solve two problems: unhappiness and preventable chronic disease. For those who are suffering with their mental health, he coaches people to take a forward looking and action-oriented approach. This helps individuals identify and achieve their goals. For those with preventable chronic diseases such as type 2 diabetes, high blood pressure, high cholesterol, sleep apnoea, or obesity, he prefers to use lifestyle change (e.g. exercise, diet, sleep, and stress management) over prescriptions to treat, prevent, and even reverse (not a typo) conditions.Alongside his work as a doctor, he is a mentor, speaker, and author who loves to help individuals and organisations optimise their wellbeing and performance. He writes regularly for his Happiness, Health and High-Performance newsletter.The best way to connect with Dr G and stay updated on his work is to subscribe to his Happiness, Health and High-Performance newsletter. You can do this by visiting his website at www.drgihan.com. His mum thinks it's awesome and often sends him messages like, "This is a great article. I'm proud of you." She usually has good taste.