Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

Moralis, Shonda: - Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.

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Detaliile produsului

Categoria: Stress Management, Women's Health, Meditation
Autor: Shonda Moralis
Editura: Experiment
An aparitie: 2022

Editie: Paperback

Nr. pagini: 288

Cod: BRT9781615199075

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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

De (autor): Shonda Moralis

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

De (autor): Shonda Moralis

Descrierea produsului

De pe acelasi raft

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere! - Shonda Moralis

Breathe, Mama, Breathe

Moods in Motion: A coloring and healing book for postpartum moms - Lisa Powell Braun

Treating Trauma with Energy Psychology - Catherine Folkers

Deliberate Practice in Schema Therapy - Wendy T. Behary

Rebirth: The Journey of Pregnancy After a Loss - Joey Miller

The Adventures of a Southern (Baptist) Buddhist - Pamela Msw Mcconnell

On and off the Couch: Memoir of a Psychoanalyst - Beverly Kolsky

The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self - Andrew Maxwell Triska

Parenting Your Transgender Teen: Positive Parenting Strategies for Raising Transgender, Nonbinary, and Gender Nonconforming Teens - Andrew Maxwell Triska

Next Steps: Decision Cases for Social Work Practice - Lori D. Franklin

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm - Brandi Matz

After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex - Lindsey Dortch Brock

Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being - Nashay Lorick

You Be You: Affirmations for Teens: Daily Motivation to Boost Self-Confidence and Feel Empowered - Joy Hartman

Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma - David Archer

Mindful School. Mindful Community.: McLean School's Curriculum and Guide for Educators Information, Resources, and Materials to Develop, Implement, an - Frankie Engelking

Mindful School. Mindful Community.: McLean School's Curriculum and Guide for Educators Information, Resources, and Materials to Develop, Implement, an - Frankie Engelking

The A-To-Z Self-Care Handbook for Social Workers and Other Helping Professionals - Erlene Grise-owens

No Addict Left Behind: It's a Recovery Medicine State of Mind - Joey Pagano Msw Lsw Crs

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