Emotional Intimacy
Emotional Intimacy
How to deepen our emotional literacy and become intimate with all our emotions
- The nature of emotional disconnection and what to do about it
- How to identify our emotions, fully experience them, and skillfully express them
- Illuminating, resolving, and healing old emotional wounds
- Gender differences in emotional intimacy and expression
- Steps for bringing greater emotional intimacy and depth into our relationships
- In-depth guidance for those facing depression, anxiety, and shame
- Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis
- The difference between anger and aggression, shame and guilt, jealousy and envy
- Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions--only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies--to enrich and deepen our lives.
PRP: 123.94 Lei
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111.55Lei
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Descrierea produsului
How to deepen our emotional literacy and become intimate with all our emotions
- The nature of emotional disconnection and what to do about it
- How to identify our emotions, fully experience them, and skillfully express them
- Illuminating, resolving, and healing old emotional wounds
- Gender differences in emotional intimacy and expression
- Steps for bringing greater emotional intimacy and depth into our relationships
- In-depth guidance for those facing depression, anxiety, and shame
- Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis
- The difference between anger and aggression, shame and guilt, jealousy and envy
- Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions--only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies--to enrich and deepen our lives.
Detaliile produsului