Welcome and brief explanation of the benefits of herbal tea Tea made from herbs, often called tisane, has a long history of consumption in a variety of cultures all over the world. Herbal tea, on the other hand, is not manufactured from the Camellia sinensis plant like traditional tea is. Instead, it is created from a variety of dried herbs, flowers, fruits, and spices. It provides a wonderful and soothing beverage alternative that not only delights the taste buds but also offers a variety of benefits to one's health. In this section, we are going to discuss the multiple benefits of incorporating herbal tea into our everyday life. These benefits range from the potential of herbal tea to strengthen the immune system and improve digestion to the ability of herbal tea to promote relaxation and reduce inflammation.

The high level of antioxidants that are found in herbal tea is one of the most beneficial aspects of this beverage. Antioxidants are compounds that help fight free radicals, which are molecules that are unstable and can damage our cells. Free radicals can be neutralized by antioxidants. Herbal teas, such as green tea, chamomile, and hibiscus, are filled with antioxidants, such as polyphenols, flavonoids, and catechins, which play an important part in the process of neutralizing damaging free radicals. Regular consumption of herbal tea may help to contribute to overall well-being by protecting the body from the damaging effects of oxidative stress and lowering the possibility of developing chronic diseases such as cardiovascular disease, cancer, and neurological disorders.