The Low FODMAP diet is a great way of eating. It allows you to have a healthy gut and get all of the nutrients that you need to make sure that you are as healthy as possible. It is always a good idea to try something new if you don't know what is wrong with you or if you feel like you are having bad IBS symptoms. The book gives you great ideas for breakfast, lunch dinner and snacks. It is even divided conveniently into sections for vegetarians, people who want to eat fish for dinner and the people who like different types of meat for dinner. Be sure to check out all of the recipes. In addition to the traditional meals that are included in this cookbook, you will also find desserts, soups and great snack ideas that will allow you to try different things. No matter what time of day you are hungry or what you are craving, there is an option for you that is low FODMAP. Some of the recipes even have no FODMAPs so that you can enjoy the delicious meals without having to worry about eating anything that could be detrimental to your gut health while you are enjoying the meal.