Mindful Relationships: Creating Genuine Connection with Ourselves and Others
Mindful Relationships: Creating Genuine Connection with Ourselves and Others
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
PRP: 85.72 Lei
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77.15Lei
77.15Lei
85.72 LeiPrimești 77 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
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