Inspired by the oil-free, vegan eating by Dr. Caldwell Esselstyn, these recipes focus on delicious, vegan, oil-free food for the whole family.

Recipes included:
Breakfast:
Perfect Vegan Pancakes
Anti-Inflammatory Breakfast Bowl
Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones
Gluten-Free Applesauce Scones
Heart Bars - Vegan, Oil-Free (Heart Thrive Copycat)

Lunch and Dinner:
Zesty Quinoa Salad
Chickpea Rice Soup
Hearty Split Pea Soup
Quinoa Bean Burgers
Lentil Potato Soup
Spicy Chickpea Stew
Mini Pizza Bites
Classic Chili
Vegan Cabbage Rolls
Vegan Goulash

Sweets & Snacks:
Baked, Soft Pretzels
Roasted Chickpeas
Vegan Ice Cream
Perfect Pumpkin Pie
Black Bean Brownies
Perfect Pumpkin Bread
Chewy Gingerbread Spice Cookies

You'll also get the Bonus Meal Plan as well as a full Ingredient List for all the recipes in the book.