........................UPDATED FOR THE 2020s one meal a day orin looping.............................The ultimate life hack.There have been many books written in recent times about OMAD. In ancient times they never needed a book to tell them this, this is just what most people did. There have been even more writings over the centuries about Orin looping going right back to ancient times when again this is just what people did.This is the first book to tell of the advantages of both omad and Orin looping for modern times. The science behind combing both of these protocols and how it can increase beneficial compounds by thousands of percent. You will lose weight, de-age and have a younger fitter healthier body.Not only how to do it but how to keep doing it long term, the only guide you need for long term Omad Orin looping lifestyle choice that will remarkably improve your health and happiness. www.youtube.com/playlist?list=PLwq24ai-Jd3usVghK3yLrr2xQebfb_U0X