One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations.

While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety.

Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,