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Self-help

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Self-help

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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence - Lindsay C. Gibson

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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-10%

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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery - Kimberley Quinlan

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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-10%

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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Erika Shershun

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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-10%

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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Glenn R. Schiraldi

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills - Jennifer Kemp

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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-10%

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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Sharon Martin

PRP: 136.00 Lei

122.40 Lei

122.40 Lei136.00 Lei

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-10%

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination - Nancy Colier

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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-10%

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Aaron Karmin

PRP: 88.33 Lei

79.50 Lei

79.50 Lei88.33 Lei

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-10%

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Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life - Holly Richmond

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

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Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind - Amy Johnson

PRP: 88.33 Lei

79.50 Lei

79.50 Lei88.33 Lei

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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now - Michael A. Tompkins

PRP: 167.09 Lei

150.38 Lei

150.38 Lei167.09 Lei

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24-48h

-10%

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A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience - Scott Glassman

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

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-10%

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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy - Robyn D. Walser

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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-10%

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Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

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-10%

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The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age - Sherrie D. All

PRP: 136.00 Lei

122.40 Lei

122.40 Lei136.00 Lei

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-10%

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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! - Jennifer Shannon

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Jeffrey C. Wood

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

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