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Self-help

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Self-help

Ordoneaza dupa

-10%

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind - Amy Johnson

PRP: 88.33 Lei

79.50 Lei

79.50 Lei88.33 Lei

Adauga in cos
-10%

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm - Edmund J. Bourne

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

Adauga in cos
-10%

Anxiety Happens

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

Adauga in cos
-10%

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Aaron Karmin

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

Adauga in cos
-10%

Learned Hopefulness: The Power of Positivity to Overcome Depression - Dan Tomasulo

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting - Randy J. Paterson

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! - Jennifer Shannon

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Jeffrey C. Wood

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

Bouncing Back from Rejection - Leslie Becker-Phelps

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now - William J. Knaus

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool - Matthew Mckay

PRP: 95.13 Lei

85.62 Lei

85.62 Lei95.13 Lei

Adauga in cos
-10%

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! - Jennifer Shannon

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice - Jenna Hollenstein

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, & Reconnect with Your Partner - Carolyn Daitch

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa - Tara Well

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Yoga Nidra for Complete Relaxation and Stress Relief

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind - Karen Lynn Cassiday

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery - Katy Cryer

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve - Rheeda Walker

PRP: 105.09 Lei

94.58 Lei

94.58 Lei105.09 Lei

Adauga in cos
-10%

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm - Lisa M. Schab

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem - Kimberlee Roth

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Things Might Go Terribly, Horribly Wrong

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy - Louise L. Hayes

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do - Stacey Freedenthal

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life - Holly Richmond

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded - Jill Weber

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

The Catastrophic Worrier: Why You Worry and How to Stop - Graham Davey

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
24-48h

-10%

A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience - Scott Glassman

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos
-10%

Loving Bravely

PRP: 111.29 Lei

100.16 Lei

100.16 Lei111.29 Lei

Adauga in cos
-10%

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good - Jeremy Adam Smith

PRP: 111.29 Lei

100.16 Lei

100.16 Lei111.29 Lei

Adauga in cos
-10%

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension - Doc Childre

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want to - Dayna Lee-baggley

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It - Leslie Becker-phelps

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Loving Someone with Anxiety

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - Diane Petrella

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You - Karyn D. Hall

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life - Sheri Van Dijk

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos

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