Grace, Harmony: - Harmony Grace is actively involved in promoting well-being through workshops, online resources, and a supportive community. Her commitment to fostering a sense of harmony extends beyond the pages of the book, creating an ongoing dialogue with readers seeking to embark on their own journey toward relaxation and self-discovery.The author brings a wealth of knowledge and a soothing presence to the exploration of relaxation and self-care. Drawing from a background in psychology, wellness coaching, and personal development, she is deeply committed to helping individuals navigate the complexities of modern life with grace and calm.