I suffered from chronic canker sores, also known as mouth ulcers, mouth sores, and aphthous sores for many years. I tried every canker sore medicine and mouth ulcer treatment on the planet and nothing worked. I even tried cold sore medicine and that didn't help either. The only aphthous ulcer treatment given to me by my doctor that offered some short-term relief was prednisone. This is not a drug that one can take frequently without having some potential health risk. Frankly, I did not like the idea of taking any drug as a form of mouth sores treatment. I determined that the medical field does not really have the answer. Canker sores are very painful and after living with them on a monthly basis for many years, I decided to take the bull by the horns and solve this mystery on my own. I was determined to eliminate canker sores from my life experience. I soon came to the realization that there is no panacea when confronting canker sores. It takes a multi-pronged approach to eliminating all of the triggers and causes. This book is about how to heal yourself when no one else can. Most importantly, it's about how to heal yourself naturally. Whether you're dealing with canker sores, cold sores, or some other chronic health issue or autoimmune disorder, this book can help you. The end result is that you will be healthier and happier than you ever have been in your entire life. The best type of alternative healing is a natural healing and body detox. That's what this book is about. I did not set out to write a book about my experiences with healing myself of canker sores. However, after eliminating them from my life experience, I thought maybe I could help other people who suffer on occasion. If this book can help a few people, then it will have been well worth the effort. May you be as healthy and happy as you could possibly be.