✔This Meal Prep book provides weekly plans with a grocery list, equipment list, and a step-by-step guide to efficiently prepare meals for 5 days all in one day. It's very well organized and easy to follow. Storage tips are also provided whether you can freeze it or not and the best thawing instructions. The book covers several pages to eating healthy and weight loss. It has a realistic approach with the reality check of genetics, predispositions, and some special health considerations. It looks at weight loss as a lifestyle, not a fad diet. This book isn't just for weight loss but, for someone who has different dietary needs than the rest of the family.

✔This meal prep cookbook includes:

- 8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.

- 75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.

- Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.