THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

- Understand how "change strategies" are actually detrimental to you.

- Define words in ways that help to understand and resolve problems.

- Become more effective in letting go of psychological pain.

- See how your thinking creates your psychological pain.

- Take action through the ACT formula.

- Help you apply the Choice System of thinking.

- Get rid of the anger experience.

- Create better self-esteem.

- Put response-ability into practice.

- Learn techniques to get relief in nearly any situation

- To feel better