Feeling Better with Oats Have you heard the expression, "feeling his oats?" This old expression alludes to the idea that a horse feels energetic or frisky after being fed oats. That may be an old idiom, but today we know that there are many health benefits from eating oats. Oatmeal has become a very popular breakfast cereal not only for the variety of ways it can be prepared, but also because of its fiber and cholesterol lowering properties. And it just plain tastes good, not only for breakfast. Add rolled oats to your cookies and cakes, or make an overnight snack in your Mason jar. Inside you will find a variety of my favorite Outstanding Oat Recipes... ENJOY!!