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Mug meals are not just for saving time and creating portion-sized recipes. They can become a valuable part of your weight loss goals. Adhering to the low carb diet is much easier when you have low carb recipes that also contain a good amount of protein and healthy fat. This is what the LOW CARB MUG MEALS COOKBOOK presents to you.

This large recipe collection includes low carb, high protein and healthy fat meals that you can put together in minutes. They have a low glycemic index, which means they will not cause a rise in your blood sugar levels. The 65 recipes cover breakfast, lunch, dinner, dessert, snacks, sauces and drinks. Even picky eaters will find something to enjoy in this wide collection of low carb mug meals.

Most of the recipes have less than 10g of carbs per serving and they will give your weight loss goals an extreme boost!

1. Chocolate Hazelnut Mug Cake

2. Carrot In Mug

3. Almond With Coconut In Mug

4. Lemoncoconut Muffin

5. Healthy Strawberry Mug Cakes

6. Delicious Caramel Mug Cake

7. Pumpkin Pie Chocolate Chip Mug Cake

8. Tasty Flax Muffin

9. 2 Minute Tasty Cake

10. Flaxseed With Vanilla In Mug

11. Tasty Nutella Mug Cake

12. Huevos Rancheros Egg Whites Mug

13. Apple Banana "Heated" Oatmeal In A Mug

14. Tasty Mug Cheesecake

15. 5 Minute Amazing Paleo Chocolate Cake

No matter the time of the day or night, there is more than enough variety to satisfy you in this book. And there is very little clean-up to do...

1. Save time
2. lose weight, and...
3. get control of your health.