Mindful Me Lifeskills Journal is a one-of-a-kind activity journal that takes kids on a journey of self-discovery as they learn social-emotional skills in a child-friendly way.Colorfully illustrated and filled with activities, stories, lessons and daily journalling pages that are designed to help children: Build strong interpersonal relationshipsBuild self-esteem and boost confidenceDevelop a growth mindsetBecome more self-awareBuild resiliencePractice gratitude and empathyIncrease emotional intelligenceDevelop healthy habits and routinesExplore their dreams and goalsDesigned without gender bias, using characters that all kids can identify with.