Timing Resistance Training
Timing Resistance Training
The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.
With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
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The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.
With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
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